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Oral health and nutrition are strongly linked, and a balanced and nutritious diet is essential for maintaining good oral health. The food you eat plays a significant role in the overall health of your mouth, and inadequate nutrition can lead to several oral health issues.
In this blog post, we will discuss how poor nutrition affects oral health, recommended foods that help improve oral health, and the importance of maintaining a healthy diet for oral and overall health.
Oral Health Problems Caused by a Poor Diet
Dental Caries (Cavities)
Diet is a significant factor in developing dental caries or tooth decay. Sugary drinks, candy, and highly processed carbs can cause tooth decay because bacteria in the mouth turn them into acid that erodes tooth enamel.
A diet that lacks essential nutrients can also contribute to tooth decay. Vitamins and minerals are required to maintain strong teeth and bones, and they consist of some of the following:
- Calcium
- Phosphorus
- Vitamin D
Periodontal Disease
Periodontal disease is a severe gum disease that affects the structures surrounding the teeth, including:
- Gums
- Alveolar bone
- Periodontal ligament
If left unattended, periodontal disease can lead to tooth loss. Poor nutrition increases the chances of developing periodontal disease because inadequate nutrition weakens your immune system. A diet high in sugar and processed carbs can increase inflammation and susceptibility to periodontal disease.
A healthy diet that includes fruits, vegetables, whole grains, and lean protein can reduce the likelihood of this disease by helping keep teeth and gums maintaining optimal health.
Other Oral Health Conditions
A deficiency in vitamin C and zinc can lead to increased bleeding and swelling of the gums, leading to inflammation. Increased inflammation in the mouth can allow for easy access to bacteria, leading to infections such as oral thrush.
Recommended Food for Optimal Oral Health
Consuming a healthy diet that includes the following can improve your oral health:
- Whole grains
- Fruits
- Vegetables
- Lean proteins
- Low-fat dairy
The calcium in dairy products helps strengthen enamel, and vitamin D helps the body absorb calcium. Vitamin C helps the body fight infections, such as gum disease.
Additionally, leaning towards fresh, fibrous foods like apples, carrots, and celery can help scrub plaque and debris away from tooth surfaces, helping to avoid tooth decay.
The Importance of a Nutritious Diet for Oral Health
Inadequate nutrition can have a significant impact on oral health. A diet high in sugar and processed carbs can lead to tooth decay, periodontal disease, and other infectious diseases. On the other hand, nutrient-rich foods can help strengthen and maintain healthy teeth and gums.
In addition to maintaining a nutritious diet, make sure to practice good oral health habits, such as:
- Brushing your teeth twice daily with fluoride toothpaste
- Flossing once daily
- Using mouthwash once daily
- Visiting your dentist regularly for bi-annual checkups and cleanings
If you have questions about maintaining your oral health or would like to schedule an appointment, our team of experts at ProHEALTH Dental is always happy to help! Visit us online or give us a call! (855) 750-5011